{"id":122503,"date":"2025-10-20T03:38:44","date_gmt":"2025-10-20T03:38:44","guid":{"rendered":"https:\/\/elobservadorzonanorte.com.mx\/?p=122503"},"modified":"2025-10-20T03:38:44","modified_gmt":"2025-10-20T03:38:44","slug":"la-organizacion-mundial-de-la-salud-oms-establecio-el-19-de-octubre-en-1988-el-dia-mundial-contra-el-cancer-de-mama-con-el-objetivo-de-concientizar-a-la-poblacion-acerca-de-la-importancia-de-esta-e","status":"publish","type":"post","link":"https:\/\/elobservadorzonanorte.com.mx\/?p=122503","title":{"rendered":"La Organizaci\u00f3n Mundial de la Salud (OMS) estableci\u00f3 el 19 de octubre en 1988 el D\u00eda Mundial contra el C\u00e1ncer de Mama, con el objetivo de concientizar a la poblaci\u00f3n acerca de la importancia de esta enfermedad y promover que m\u00e1s mujeres se realicen un diagn\u00f3stico o tratamiento oportuno para prevenir el desarrollo de esta enfermedad."},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"345\" height=\"600\" src=\"https:\/\/elobservadorzonanorte.com.mx\/wp-content\/uploads\/2025\/10\/565944250_3200965900072383_2121455964862613527_n-345x600.jpg\" alt=\"\" class=\"wp-image-122504\" srcset=\"https:\/\/elobservadorzonanorte.com.mx\/wp-content\/uploads\/2025\/10\/565944250_3200965900072383_2121455964862613527_n-345x600.jpg 345w, https:\/\/elobservadorzonanorte.com.mx\/wp-content\/uploads\/2025\/10\/565944250_3200965900072383_2121455964862613527_n-173x300.jpg 173w, https:\/\/elobservadorzonanorte.com.mx\/wp-content\/uploads\/2025\/10\/565944250_3200965900072383_2121455964862613527_n.jpg 526w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Para disminuir los riesgos de desarrollar c\u00e1ncer de mama, es recomendable cambiar el estilo de vida y adoptar h\u00e1bitos saludables como:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 No fumar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Tener una alimentaci\u00f3n rica en frutas y verduras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Consumir pocas grasas animales y trans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Aumentar la ingesta de cereales integrales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Realizar entre 30 y 60 minutos de actividad f\u00edsica todos los d\u00edas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Consumir \u00e1cido f\u00f3lico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Mantener un peso saludable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Moderar el consumo de alcohol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Amamantar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cabe se\u00f1alar que la autoexploraci\u00f3n mensual a partir de los 20 a\u00f1os, el examen cl\u00ednico anual desde de los 25 y mastograf\u00eda a partir de los 40 a\u00f1os, son fundamentales para evitar riesgos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Inf\u00f3rmate y detecta a tiempo!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La era de un buen futuro<img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para disminuir los riesgos de desarrollar c\u00e1ncer de mama, es recomendable cambiar el estilo de vida y adoptar h\u00e1bitos saludables como: \u2022 No fumar. \u2022 Tener una alimentaci\u00f3n rica en frutas y verduras. \u2022 Consumir pocas grasas animales y trans. \u2022 Aumentar la ingesta de cereales integrales. \u2022 Realizar entre 30 y 60 minutos de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":122504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"chat","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-122503","post","type-post","status-publish","format-chat","has-post-thumbnail","hentry","category-general","post_format-post-format-chat"],"_links":{"self":[{"href":"https:\/\/elobservadorzonanorte.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/122503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elobservadorzonanorte.com.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elobservadorzonanorte.com.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elobservadorzonanorte.com.mx\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elobservadorzonanorte.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122503"}],"version-history":[{"count":0,"href":"https:\/\/elobservadorzonanorte.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/122503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elobservadorzonanorte.com.mx\/index.php?rest_route=\/wp\/v2\/media\/122504"}],"wp:attachment":[{"href":"https:\/\/elobservadorzonanorte.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elobservadorzonanorte.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elobservadorzonanorte.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}